How to improve your speed, stamina and strength | Soccer training drill | Nike Academy

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Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit.

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Welcome to FourFourTwo Performance, the official YouTube channel for FourFourTwo’s playing section. We are right inside the game and using that access to help you improve as a player. If you want to train, play, think like a pro: FourFourTwo Performance is where pro footballers reveal the secrets of their game.

Comments

Stop Racism says:

Awesome the best.. thanks

NANU 10 says:

Hi
Is this relevant for younger players too?
I am 11 years old
Thank You.

Garima Sharma says:

I am faster than your students and I am selected for marathon I am from India and I am indian

Sean Wickham says:

I just did a workout that included a broad-jump directly to a clapping pushup. Do ten of those, rest for one minute, then repeat for 4 sets.
This was at the end of an already grueling shoulder workout, so I (at the age of 40) needed a little more than a minute!
The Rx was a triple-clap pushup… good for you if you can do those!

SIMI MARK says:

We need to practice all days! Then we can improve!

dj style says:

I want to speed running how many time do to practice….

robert mccall says:

Is the whole course 3 minutes or 3 minutes at each station?

wilson _c9 says:

Everyone's commenting "How many times?" do it every day.

Amir Moradi says:

this looks so darn easy to me, it would the best gift of my life if i just couldve get the chance to prove myself to play professional.

ElectricMooseLeader says:

how many rounds of the circuit?

Sahadeo Kumar says:

how many times in a week

POWERFUL GAMING says:

How many times ?

Train Effective says:

Circuit training is a good way to improve speed, stamina and strength

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